What foods can boost immunity?

For us, studies, work, etc. are all based on good health. Therefore, we should pay special attention to maintaining good health, exercising regularly, and enhancing our body's immunity in our daily lives. Of course, moderate exercise is one step, and diet therapy is also a very important factor in enhancing immunity. If you want to have a healthy body, improving immunity can help you fight various diseases and reduce the risk of illness. So what foods can be used to enhance immunity? Let's take a look at it together in the following article.

Foods That Boost Immunity

1. Cabbage

Cabbage is rich in glutathione, which is a very effective substance for enhancing the body's immunity. It is easy to obtain from cabbage. And we know that the price of cabbage is relatively affordable, and it is a common dish on our daily table. As long as you choose to slow-cook cabbage when cooking, you can increase the nutritional value of cabbage as much as possible. After eating, it is very effective in enhancing the body's immunity.

2. Almonds

Among some dried fruits, almonds are very rich in vitamin E. Vitamin E plays a very important role in a person's immune function. So in our daily life, we might as well eat some almonds frequently, which can not only supplement nutrition and kill time, but also enhance our body's immunity.

3. Yogurt

What we need most in yogurt are those live probiotics. Probiotics can effectively stimulate the human immune system, thereby improving the body's ability to fight diseases. In addition, the rich vitamin D in yogurt also has a significant effect on improving the body's immunity. You can usually drink a can of yogurt every day. Keeping this habit for a long time is conducive to maintaining good health and promoting the function of our immune system.