The benefits of eating yellow rice

Yellow rice is a kind of rice food that is similar to millet, but not the same. It is mostly yellow in appearance, darker in color than millet, and its grains are larger than millet. Yellow rice can be cooked into porridge or cakes. It is much stickier than millet and is more common in northern China. So what are the effects and functions of this yellow rice? If you want to know, take a look at the special introduction I made below.

The efficacy and function of yellow rice

1. Yellow rice can replenish qi and nourish deficiency

Replenishing Qi and replenishing deficiency is one of the important functions of yellow rice. It can replenish deficiency and benefit essence and Qi. It is especially suitable for people who are suffering from long-term illness and weak body.

2. Yellow rice can moisten the lungs

Yellow rice has a good moisturizing effect on human lungs, can relieve lung dryness and lung heat, and has a good preventive effect on human cough and asthma caused by lung heat.

3. Yellow rice can moisten the intestines and promote bowel movements

Moisturizing the intestines and promoting bowel movements is also one of the important functions of yellow rice. It contains some plant fiber that can promote gastrointestinal motility and accelerate the formation and excretion of stool. When people eat it, it can effectively reduce the occurrence of constipation and colon cancer.

4. Yellow rice can calm the nerves

Yellow rice is a food ingredient with high nutritional value. It not only supplements the body with protein, carbon dioxide and various vitamins, but also supplements the body with various trace elements. They can directly act on the human nervous system, play an important role in calming the mind, and have a good conditioning and preventive effect on human insomnia and anxiety.