The efficacy, effects and taboos of tangerines

Mandarin orange is a kind of original pilgrim plant. The mature fruit of this plant is mostly orange-yellow spherical, and is a delicious fruit for human consumption. Mandarin orange also has a lot of juice and rich vitamins. After people use it, they can absorb rich nutrients, which can replenish energy and relieve physical fatigue. Although the health benefits of mandarin orange are excellent, there are some taboos when eating it. Everyone should learn more about it before eating it.

The efficacy and function of tangerine

1. Nutritional supplement

Tangerine is a delicious fruit with extremely high nutritional value. It is not only rich in vitamin C, but also contains citric acid and protein, as well as a large amount of carbohydrates and a variety of trace elements. After eating this fruit, people can absorb the nutrients it contains as quickly as possible, which can promote normal metabolism of the body and improve the functions of multiple organs of the body.

2. Beauty and skin care

The citric acid and vitamin C contained in tangerines are natural beauty ingredients. They can act directly on human skin, increase the activity of skin cells, and enhance the skin's antioxidant capacity. In addition, after being absorbed by the human body, they can also prevent the production of melanin in the human body and lighten the spots on the skin's surface. Regular consumption of skin whitening can also slow down the aging of the skin.

3. Protect cardiovascular system

People can also protect their cardiovascular system by eating tangerines because they are rich in vitamin P and some flavonoid chloride compounds. These substances can promote the dilation of coronary arteries in the human body, improve the toughness and elasticity of arteries, purify blood, and speed up blood circulation. Eating tangerines regularly can reduce the burden on the cardiovascular system, reduce blood viscosity, and prevent thrombosis and heart disease.

Taboos of tangerines

Tangerines are a slightly sour fruit, so people should not eat too much, otherwise it will increase the burden on the stomach and easily lead to excessive gastric acid. In addition, patients with cold coughs and phlegm coughs are forbidden to eat tangerines, as eating tangerines will not be conducive to their recovery. In addition to these, tangerines cannot be eaten with foods containing oxalic acid, as they will react with each other and easily endanger human gastrointestinal health. This is also a taboo that people must pay attention to when eating tangerines.

Tangerines have excellent health benefits and are one of the favorite fruits for many people. However, when eating this fruit, you must pay attention to its taboos, otherwise it will cause adverse effects on the body and endanger people's health.