What are the effects and functions of peaches and what are the taboos of eating peaches

People can often eat a lot of delicious peaches in summer. Depending on the taste, some people like to eat soft peaches, while others like to eat hard peaches. Peaches are delicious and have many functions and effects. Let's take a look at the functions and effects of peaches. Do you know what problems you should pay attention to when eating peaches?

The effects and functions of peaches

1. Replenish Qi and Blood

  Among the effects of peaches, they can replenish qi and blood. For those who have just recovered from an illness, since there is a deficiency of qi and blood in the body, they still need to eat some peaches to replenish qi. People with sallow complexion and thin body are also suitable to eat some peaches. Peaches also have the effect of nourishing yin. If you have palpitations and shortness of breath, eat some peaches in moderation.

2. Iron supplement

  Women and children often suffer from anemia. At this time, it is better to eat some peaches. Peaches contain more iron, which can effectively relieve the symptoms of anemia.

3. Relieve edema

  For edema, it is suitable to eat fruits rich in potassium. Peaches contain less sodium and more potassium. Therefore, if you have edema, then eat some peaches to relieve the symptoms.

4. Promote blood circulation and remove blood stasis

  Among the functions and effects of peaches, there are also blood circulation and blood stasis as well as laxative. For menopausal women, eating some peaches and other blood circulation and blood stasis foods can relieve amenorrhea. If you accidentally hit the table or other places and some parts of your body are bruised, then you should eat some peaches to remove blood stasis.

What are the taboos of eating peaches

  Peaches have many functions and effects, but we also need to know the taboos of eating peaches. Understanding the taboos of peaches can help us maximize the functions and effects of peaches.

  As for eating peaches, it still depends on your physical condition. Peaches are a fruit that tends to be hot in nature. If your body is already hot, it is not suitable for you to eat too many peaches.

  For babies with poor digestive ability, peaches are not suitable. The fiber of peaches is relatively coarse, and the digestive ability of children's stomachs is relatively weak, so it is difficult for them to digest the large substances in peaches. Therefore, do not let children who are too young eat peaches.

  If you want to eat delicious peaches, you need to wait until the peaches are ripe. Some peaches are not yet ripe. If you eat unripe peaches, you may have problems such as bloating.