The efficacy and function of carrot and cucumber porridge

Carrots and cucumbers are common ingredients in life and common dishes on people's tables, but did you know that they can be cooked together to make porridge? Cooking porridge with carrots and cucumbers can not only regulate the spleen and stomach, but also promote digestion. It has many other effects and functions. I will show you how to understand it in detail below.

1. Nourish the spleen and stomach

Nourishing the spleen and strengthening the stomach is one of the important functions of carrot and cucumber porridge. The main ingredients of this porridge are carrots, cucumbers and rice. After cooking, it has a soft and glutinous taste and is easy to digest and absorb by the stomach. It can nourish the spleen and strengthen the stomach, relieve spleen and stomach weakness, improve the digestive ability of the spleen and stomach, and reduce the occurrence of adverse symptoms such as abdominal pain and bloating.

2. Improve body immunity

Carrot and cucumber porridge can effectively improve the human body's immunity, because carrots are rich in carotene, and cucumbers contain a lot of vitamin C. After being absorbed by the human body, they can promote the regeneration and metabolism of immune cells, and also improve the phagocytic ability of phagocytes in the human body. They can eliminate various viruses in the body and reduce the occurrence of some common diseases.

3. Beauty and skin care

Carrot and cucumber porridge can also beautify and nourish the skin. After this porridge is cooked, it can retain most of the nutrients in carrots and cucumbers, especially vitamin C and carotene, as well as vitamin B2, and has relatively high content of carbohydrates and proteins. These substances can nourish the skin, reduce the formation of spots and acne, and regular consumption can make people's skin smooth and tender.

4. Lowering blood sugar and losing weight

Drinking more carrot and cucumber porridge on a regular basis can also play an important role in lowering blood sugar and losing weight, because this porridge contains a variety of natural blood sugar-lowering ingredients that can inhibit the increase of blood sugar in the human body. In addition, the propanol it contains can also inhibit the conversion of sugar to fat in the human body, and the enzyme components it contains can promote the decomposition and metabolism of fat in the human body. Therefore, carrot and cucumber porridge can not only lower blood sugar but also lose weight.