The efficacy and method of carrot and peanut porridge

In our daily life, people often drink porridge, and these porridges use different ingredients, the taste is not the same, and their nutritional value and health benefits are also very different. Today, the editor will focus on introducing carrot peanut porridge. I will not only introduce its specific effects, but also write down its method to share with you.

The benefits of carrot and peanut porridge

1. Nourish your body

Nourishing the body is the main effect of carrot and peanut porridge, because this porridge contains a lot of protein and rich unsaturated fatty acids, as well as a variety of vitamins beneficial to the human body. They can not only promote human metabolism, but also improve the functions of various organs of the body, nourish the body and relieve physical weakness.

2. Lowers Cholesterol

Drinking more carrot and peanut porridge on a regular basis can also lower cholesterol, prevent arteriosclerosis, and reduce the occurrence of coronary heart disease, because it contains a large amount of unsaturated fatty acids, especially linoleic acid and linolenic acid. These substances can accelerate the decomposition of cholesterol in the human body, convert them into bile acid, and quickly excrete them from the body, thereby avoiding the accumulation of cholesterol in the human body.

3. Delaying aging

Drinking more carrot and peanut porridge can also delay the occurrence of various aging symptoms in the human body. It is not only rich in protein and unsaturated fatty acids, but also contains some trace elements such as zinc, phosphorus and selenium, which are essential nutrients for the human body. These substances can not only increase cell activity, but also eliminate free radicals in the body, which can effectively delay aging and keep people young.

How to make carrot and peanut porridge

The method of making carrot and peanut porridge is very simple. You need to prepare a fresh carrot, 50 grams of peanuts, 70 grams of rice, and 5 grams of rock sugar. Wash the prepared peanuts with clean water, mash the rice, and put them into the pot together. Add water and boil until it boils, then add the prepared rock sugar, and turn down the heat. Simmer over medium and low heat until then, wash the carrots, cut them into small cubes, and put the carrot cubes into the pot when the porridge in the pot is 80% cooked. Turn off the heat after it is cooked, take it out and cool it down before eating.