Six benefits of eating apples to prevent diseases What are the benefits of eating apples

Apples have always been considered healthy fruits. They are nutritious and can prevent diseases. So if you eat an apple a day, you don't need to see a doctor 365 days a year. Here are six benefits of eating apples to prevent diseases.

Benefit 1: Relieve asthma

Japanese researchers have found that apigenin, an antioxidant found in apples, can relieve asthma and some other allergy symptoms.

In addition to apples, apigenin is also found in beans, broccoli, grapes, and onions.

Benefit 2: Reduce heart disease

Eating apples can help dissolve blood clots, the main cause of heart disease, in blood vessels. Research from the University of California, Davis shows that eating two apples or drinking a cup and a half of pure apple juice a day can reduce the level of "bad cholesterol" in the blood and prevent arterial embolism. A European study also showed that people who eat apples regularly have a 40% lower risk of myocardial infarction than those who do not eat apples.

Benefit 3: Protect teeth

An epidemiological survey at Harvard University shows that people who do not eat apples are more likely to lose their teeth when they are old.

Benefit 4: Reduce diabetes

Researchers at Harvard University found that women who ate an apple a day had a 28% lower risk of developing type 2 diabetes than those who did not eat apples.

Benefit 5: Keep away from cancer

An Italian study shows that eating at least one apple a day can reduce the incidence of many cancers: oral and throat cancer by 21%, esophageal cancer by 25%, colon cancer by 20%, breast cancer by 18%, ovarian cancer by 15%, and prostate cancer by 9%.

Benefit 6: Enhance memory

Drinking two glasses of apple juice a day can stimulate the body to produce more acetylcholine, which is what people with Alzheimer's lack. Researchers at the University of Massachusetts Lowell found that drinking apple juice can improve problem-solving and calculation abilities.