Nutritional value and efficacy of dried tofu

Have you ever eaten dried tofu? Do you know its nutritional value and effects? Dried tofu is actually very common in life. It is a kind of bean vegetable. In many areas, people also call it dried tofu. It has a strong bean fragrance and a very tough taste. It can be fried or served cold. The nutritional value and effects of dried tofu are also excellent. I will take you to learn about it in a while.

Nutritional value and efficacy of dried tofu

1. Nutritional value of dried tofu

Dried tofu is a bean ingredient with high nutritional value. It contains a large amount of protein and a variety of vitamins and minerals. The content of calcium, iron and magnesium is relatively high. After people eat it, it can promote normal metabolism of the body and improve the level of physical health.

2. Dried tofu can improve memory

Dried tofu can improve human memory. It contains a natural substance called sterol, which can directly act on the human brain and nervous system, increase the activity of brain cells, improve memory, and reduce the occurrence of Alzheimer's disease.

3. Dried tofu can lower blood sugar and blood lipids

Dried tofu can lower blood sugar and blood lipids. It contains a natural substance that can inhibit the activity of pancreatic enzymes, improve pancreatic islet function, promote insulin secretion, and is very beneficial for the control of diabetes. In addition, the saponins in dried tofu can also clear cholesterol in human blood, soften blood vessels, and speed up blood flow. Regular consumption can lower high blood lipids and prevent the occurrence of hyperlipidemia.