Benefits of Ginger Garlic Porridge

I believe many friends have a certain understanding of the effects of ginger and garlic porridge. Let me summarize it for you below.

Ginger Garlic Porridge

Ginger garlic porridge benefits

Garlic is a condiment in the process of cooking delicious dishes, a good nutritional supplement, and an excellent green natural medicine. Studies have shown that the nutritional value of garlic even exceeds that of ginseng.

Garlic contains more than 200 substances that are beneficial to health. In addition to protein, vitamins E, C and trace elements such as calcium, iron, and selenium, the most popular are S-allylcysteine ​​(SAC), which has the ability to enhance human immunity, and allicin, which has extremely strong bactericidal properties.

Other ingredients can also prevent some diseases of the circulatory system, such as stabilizing blood pressure, improving blood circulation, inhibiting platelet aggregation, preventing thrombosis, adjusting sugar metabolism, etc. Therefore, garlic is not only a necessary treasure in the process of food cooking, but also an important means of preventing and treating diseases in people's daily life.

Now let's take a comprehensive look at the effects of garlic from macro to micro.

The effect of ginger garlic porridge

1. Anti-cancer

Foreign studies have found that the sulfur compounds in garlic can promote the production of an enzyme or substance called allicin in the intestine, which can enhance the body's immune system, block lipid peroxidation and resist mutation, and eliminate the risk of intestinal tumors caused by substances in the intestine. However, it is still unclear how much of this enzyme needs to be produced to effectively exert the anti-tumor effect of garlic.

2. Treatment of impotence

Studies have shown that garlic does have a therapeutic effect on impotence. Garlic is good for blood circulation, which is important for erectile function. The mechanism is unclear at present, but a possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, which is an enzyme necessary for male erection.

In addition, researchers have found through experiments on rabbits and mice that garlic can stimulate the secretion of male hormones and increase the number of sperm. Modern medicine believes that blood health is an important factor affecting erectile function. Modern people often suffer from high blood lipids and other problems due to bad living habits. In a sense, this is the reason for the increasing number of patients with erectile dysfunction. However, eating garlic can promote blood health and improve blood circulation, which is also conducive to improving erectile function.

3. Anti-aging effect

Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C.

Recommended way to eat: Egg yolk and garlic for beauty and anti-aging

Garlic can promote blood circulation; egg yolk is rich in vitamin E, which can inhibit active oxygen and slow down the aging of blood vessels and skin. The combination of the two complements each other and can not only play a good anti-aging role (blood vessels and skin), but also have many benefits for the treatment of cold fear or beauty.