Nutritional value and cooking methods of broccoli

Broccoli, also known as green cauliflower and green cauliflower, is a common vegetable. Broccoli contains many elements that are beneficial to the human body, so it has high nutritional value.

Nutritional value and cooking methods of broccoli

What are the nutritional values of broccoli? How to make delicious broccoli? Let's take a look today.

Nutritional value of broccoli

Broccoli is rich in vitamin C, selenium, carotene, indole derivatives, radix radix and other ingredients, which have a good effect in resisting and preventing cancer. They can also improve human immunity and enhance human physique.

Broccoli recipe:

1. Stir-fried broccoli

Ingredients: Broccoli, oil, salt, carrots, chicken essence, appropriate amounts

Method steps:

1. Chop the broccoli into small pieces and peel and cut the carrots into slices

2. Add a small amount of salt to boiling water, pour the broccoli into the water and cook for one minute, then pour in the carrot slices and remove them after one minute.

3 Pour a little oil into the pot, pour in broccoli and radish slices after the oil boils, stir-fry over high heat for about 2 minutes, add salt and chicken essence as appropriate, and it is ready to be served.

2. Broccoli and Shrimp

Ingredients: shrimp, broccoli, salt and oil

Method steps:

1Wash the broccoli, break it into small pieces, and wash the shrimps and set aside.

2. Fry the cleaned shrimps in oil until cooked through.

3 Pour the broccoli from the pot into the pot and stir-fry with the shrimps. Add some salt and a small amount of water. It can be served after one minute.

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Nutritional value and cooking methods of broccoli