Lily, Ginger and Garlic Porridge

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Lily, Ginger and Garlic Porridge

Ingredients: 100 grams of rice, 15 grams of lily, 10 grams of ginger, and 20 grams of garlic.

How to make lily ginger garlic porridge

1. Wash the ginger and cut into strips; wash the lilies; peel the garlic and cut into thin slices; wash the rice.

2. Put rice, garlic, lily and ginger in an aluminum pot, add water and bring to a boil over high heat, then simmer over low heat for 35 minutes.

Features: Warms the stomach, eliminates stagnation, beautifies and reduces weight.

Nutritional value of lily

Lily, also known as lily garlic and garlic brain potato, contains protein, fat, carbohydrates, crude fiber, multiple vitamins, calcium, phosphorus, iron and other ingredients.

The efficacy of lily, ginger and garlic porridge

◆Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It can be used for hemoptysis caused by pulmonary tuberculosis, long-term cough due to lung deficiency, restlessness and palpitations, insomnia, residual heat after fever, restlessness and thirst, etc.

◆Lily is rich in potassium, which helps to enhance muscle excitability, promote metabolic coordination, make the skin elastic and reduce wrinkles.

◆Lily also contains a hydrolyzed colchicine, which has a nourishing and calming effect.

◆Lily is a wonderful tonic that is nourishing and refreshing. It is most suitable for people with weak symptoms such as internal heat.

◆Cooking lily with rock sugar and mung beans into porridge or soup can clear heat and nourish yin.

◆Cooking porridge or soup with lily, red dates and lotus seeds can cure neurasthenia, restlessness and insomnia.