Black Bean Garlic Porridge

I wonder if any of my friends have tried black bean and garlic porridge? The porridge tastes pretty good.

Black Bean Garlic Porridge

Garlic. Although southerners don't like to eat garlic, they are still used to using garlic when stir-frying vegetables, and garlic-fried spareribs have a unique flavor. At present, garlic is not only widely used as an important food and medicine for epidemic prevention and treatment, but also extracted into antibacterial and anti-inflammatory medicines and health products, which are deeply loved by the public.

Black Bean Garlic Porridge

raw material:

100 grams of black beans, 2 heads of purple garlic, and 150 grams of japonica rice.

Preparation method: Cook into porridge.

Usage: Edible

Efficacy: Nourishes the kidneys.

Benefits of Black Bean Garlic Porridge

Garlic is rich in carbohydrates, protein, phosphorus, vitamin B: and niacin. According to nutritionists, the content of trace element selenium in fresh garlic is the highest among vegetables, with about 0.276 micrograms per gram of garlic, while the selenium content of ordinary vegetables is only 0.01 micrograms per gram. Selenium has antioxidant and anti-cancer effects.

Garlic's unique spicy smell can remove the fishy smell of meat and fish and increase appetite. It is an indispensable condiment in cooking. Some dishes, such as roasted eggplant, stir-fried green beans, stir-fried amaranth, spicy tofu, fish-flavored pork shreds, stir-fried pork liver, sweet and sour spare ribs, braised fish, cold dishes, etc., will not taste right without garlic. Some local specialties, such as Shaanxi's jelly, stuffed skin, and Beijing's sausage, will not taste good without garlic juice. Mutton soup with steamed buns and shabu-shabu mutton are even more inseparable from garlic.