The efficacy of lotus rice porridge

Lotus seeds are the seeds of the lotus, and the most famous one is the "Xianglian" in Hunan. They are white in appearance. They are rich in nutrients such as protein, cottonseed sugar, fat, calcium, phosphorus, iron, and good-quality starch. They are helpful for blood circulation, and are very effective in strengthening the spleen and kidneys and preventing aging. Eating more lotus seeds can make your skin healthier and more radiant.

Lotus seeds are rich in calcium, phosphorus and iron, and are a healthy food for replenishing qi and strengthening the kidneys. When choosing, choose those that are large and full and have no wrinkles on the surface.

It tastes sweet and astringent, and is neutral in nature. It helps the body's metabolism and has a good therapeutic effect on patients with anemia and fatigue. It also has the effects of nourishing the heart and calming the mind, strengthening the spleen and tonifying the kidneys.

1. Anti-cancer and anti-tumor: Lotus seeds are good at replenishing the deficiencies of the five internal organs, promoting the flow of qi and blood in the twelve meridians, and making qi and blood flow smoothly without rotting. The oxidized cinnamon bark contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma. All of this constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer;

2. Lowering blood pressure: The non-crystalline alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure;

3. Strengthen the heart and calm the nerves: The alkaloids contained in lotus seed core have a significant cardiotonic effect, and lotus core alkaloids have a strong anti-calcium and anti-arrhythmic effect;

4. Nourishing, replenishing the body, stopping nocturnal emission and astringing spermatorrhea: The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a common nutritional supplement for those who have been ill for a long time, those who have just given birth or those who are weak in the elderly. Lotus seed alkaloids have the effect of calming sexual desire. For young people who have frequent dreams, frequent nocturnal emission or spermatorrhea, taking lotus seeds has a good effect of stopping nocturnal emission and astringing spermatorrhea.