How to eat ginkgo nuts? How to eat ginkgo nuts best?

Ginkgo nuts are the seeds of mature fruits of the Ginkgo tree. They are a kind of food with extremely high nutritional value and excellent health care effects. However, this food contains rich ginkgolic acid, which is a toxic ingredient. If eaten improperly, it will cause food poisoning. So what is the best way to eat ginkgo nuts in daily life? What are the different ways to eat it?

How to eat ginkgo nuts

1. Ginkgo nuts also contain certain toxic components. These toxic substances are particularly toxic when eaten raw, so it is best to heat the ginkgo nuts at high temperature before eating. If you have a microwave at home, you can put the ginkgo nuts in the microwave and heat them for 3 to 4 minutes before eating.

2. Ginkgo nuts can also be used to cook porridge. To cook porridge with it, you need to wash it with clean water first, and then prepare an appropriate amount of rice, red dates, red beans, peanuts and other ingredients, wash them all, put them in the porridge pot, add appropriate amount of clean water, put in the prepared ginkgo nuts and cook them into porridge. After taking it out of the pot, add appropriate amount of white sugar to season it and it is ready to eat.

How to eat ginkgo nuts best

1. It is best to make soup with ginkgo nuts. When making soup with ginkgo nuts, it is best to pair it with an appropriate amount of meat ingredients. Common beef, chicken, and pig's trotters in life can be paired with ginkgo nuts to make soup. Before stewing the soup, the prepared meat ingredients should be blanched in boiling water for 2 to 3 minutes. After removing the blood, put them in a casserole, add ginkgo nuts and water to cook into soup.

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