Nutritional value and cooking methods of fresh straw mushrooms

Fresh straw mushrooms are the most common edible mushrooms in life. They are delicious and inexpensive, suitable for most people to eat. They have many benefits to the body. I will give a special introduction to the nutritional value and cooking methods of fresh straw mushrooms in a while. Friends who don’t know much about fresh straw mushrooms can come and have a look.

Nutritional value of fresh straw mushrooms

Fresh straw mushrooms are a kind of fungus food with excellent nutritional value. They contain a large amount of protein and various vitamins, among which vitamin C has the highest content, which can eliminate many bacteria in the human body. In addition, fresh straw mushrooms also contain a variety of amino acids and some natural polysaccharides, which can speed up the body's metabolism, improve the functions of various organs of the body, and reduce the occurrence of various diseases.

Fresh mushroom recipe

1. Fresh straw mushrooms can be fried

Fresh straw mushrooms can be stir-fried with meat slices. Wash the straw mushrooms, cut them into slices, and blanch them in boiling water. Marinate the meat slices with seasonings in advance, put oil in the pan and stir-fry the meat slices first. After the meat slices change color, add chopped green onions and then the blanched straw mushroom slices. Then add light soy sauce, sugar, salt and other seasonings. After stir-frying, add chicken essence to season.

2. Fresh straw mushrooms can be used to make soup

Fresh straw mushrooms are also a good way to eat them. To make straw mushroom soup, you need to prepare 200 grams of fresh straw mushrooms, an appropriate amount of salt and vegetable oil. Before making it, wash the straw mushrooms, cut them into slices and set aside. Put oil in a wok and heat it, then add chopped green onions and straw mushroom slices and stir-fry for a while, then add salt and water, boil it for 15 minutes, add chicken essence and sesame oil and it is ready to be served.