Ingredients and steps for making Angelica dahurica porridge
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Angelica porridge nourishes the body and strengthens the qi and blood, and is a healthy porridge for conditioning the body. Let's take a look at how to make Angelica porridge and prepare a rich and nutritious meal for yourself. How to make angelica porridge1. Ingredients for Angelica Porridge The main ingredient of Angelica porridge is Angelica, supplemented with wolfberry and brown sugar for seasoning.2. How to make Angelica porridge Step 1: Rinse the angelica with water, then put it into a medicine bag specially used for stewing ingredients and seal it. Step 2: Put the glutinous rice into the pot and start to cook. When the porridge is slightly thick, add some wolfberries and cook together Step 3: Put the angelica medicine bag into the porridge and cook for ten minutes, then turn off the heat. Step 4: Add brown sugar to the porridge to enhance the flavor.3. Points to note when eating Angelica dahurica porridge It is usually not necessary to consume Angelica porridge too frequently. It is more reasonable to consume it four to five times a month. Angelica porridge is not suitable for people with yin deficiency and excessive fire. People with heavy moisture in their bodies should also consume less Angelica porridge. Angelica porridge is not suitable for people with poor gastrointestinal function. People with poor gastrointestinal function will aggravate the problem if they consume Angelica porridge. At the same time, pregnant women are not suitable for Angelica porridge, because Angelica porridge will irritate and affect the uterus, so it will be detrimental to the growth and development of the fetus if pregnant women consume Angelica porridge. Children should also consume less Angelica porridge.4. Edible value of Angelica porridge Angelica porridge can nourish the heart and spleen, replenish blood and qi. It can help the body's blood circulation become faster. Angelica porridge has excellent blood circulation and pain relief effects, and can also moisten the intestines and promote bowel movements, allowing the uterine muscles to relax and slow down. You can also put some red dates and walnuts in the angelica porridge, which can improve the taste of the angelica porridge and increase the various nutrients in the angelica porridge. |
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