Ingredients and steps for making Angelica dahurica porridge

Angelica porridge nourishes the body and strengthens the qi and blood, and is a healthy porridge for conditioning the body. Let's take a look at how to make Angelica porridge and prepare a rich and nutritious meal for yourself.

How to make angelica porridge

1. Ingredients for Angelica Porridge

The main ingredient of Angelica porridge is Angelica, supplemented with wolfberry and brown sugar for seasoning.

2. How to make Angelica porridge

Step 1: Rinse the angelica with water, then put it into a medicine bag specially used for stewing ingredients and seal it.

Step 2: Put the glutinous rice into the pot and start to cook. When the porridge is slightly thick, add some wolfberries and cook together

Step 3: Put the angelica medicine bag into the porridge and cook for ten minutes, then turn off the heat.

Step 4: Add brown sugar to the porridge to enhance the flavor.

3. Points to note when eating Angelica dahurica porridge

It is usually not necessary to consume Angelica porridge too frequently. It is more reasonable to consume it four to five times a month. Angelica porridge is not suitable for people with yin deficiency and excessive fire. People with heavy moisture in their bodies should also consume less Angelica porridge. Angelica porridge is not suitable for people with poor gastrointestinal function. People with poor gastrointestinal function will aggravate the problem if they consume Angelica porridge. At the same time, pregnant women are not suitable for Angelica porridge, because Angelica porridge will irritate and affect the uterus, so it will be detrimental to the growth and development of the fetus if pregnant women consume Angelica porridge. Children should also consume less Angelica porridge.

4. Edible value of Angelica porridge

Angelica porridge can nourish the heart and spleen, replenish blood and qi. It can help the body's blood circulation become faster. Angelica porridge has excellent blood circulation and pain relief effects, and can also moisten the intestines and promote bowel movements, allowing the uterine muscles to relax and slow down. You can also put some red dates and walnuts in the angelica porridge, which can improve the taste of the angelica porridge and increase the various nutrients in the angelica porridge.

<<: Ingredients and steps for scallop and salmon porridge

>>: Ingredients and steps for oatmeal pumpkin porridge

The efficacy and function of fig chicken soup

Ingredients and steps for making Angelica dahurica porridge

How to make angelica porridge

The efficacy and function of fig chicken soup

Two ways to eat monk fruit for beauty and weight loss

The difference between the glans fruit and the fengliu fruit

How to make your own healthy fruit and vegetable juice

How to make slippery mushrooms delicious

What to do if you get angry in summer? What fruits and vegetables can reduce internal heat in summer?

How to store red peppers

The efficacy and method of loquat rock sugar water

The effects and benefits of drinking pumpkin and red bean soup

What should you pay attention to when eating asparagus?

Recommend

How to cultivate bougainvillea

How to eat small melon How to pickle small melon

The reasons and solutions for the yellowing of Phoenix bamboo leaves

Chrysanthemum

The effects, functions and taboos of wearing amethyst for girls

The efficacy and function of leek The medicinal value of leek

How to eat kiwi fruit if it is too sour? How to eat kiwi fruit if it is too sour?

Steps for stewing oxtail with figs and sweet taro

Difference Between Lentils and French Beans

The efficacy and function of sweet potato leaves and the way to eat sweet potato leaves

Eggplant recipes and nutrition

How to use aromatherapy essential oils? How to use aromatherapy essential oils correctly

Chicken Liver Porridge

The efficacy and function of red cardinal coral

How to make delicious braised mandarin fish? Ingredients and steps for making braised mandarin fish