Can pregnant women eat pickled vegetables? Is it good for pregnant women to eat pickled vegetables?

Sauerkraut is a very common food in our daily life. Whether it is in Northeast China, Shaanxi, Shanxi, Gansu and other places, sauerkraut is a very flavorful food. Sauerkraut can be made in various ways in daily life, such as sauerkraut and sauerkraut tofu, etc. It tastes great, and sauerkraut is rich in lactic acid bacteria, which is very good for the body. However, pregnant women are a high-risk species, and there are different opinions on whether pregnant women can eat sauerkraut.

Can pregnant women eat pickled vegetables? Is it good for pregnant women to eat pickled vegetables?

1. A large amount of salt is added to the pickling process of sauerkraut, which will be converted into nitrate, which is harmful to the fetus, so it is recommended not to eat it.

2. However, qualified sauerkraut is rich in vitamins A, B, C and other important vitamins and minerals. It is a safe and nutritious vegetable that pregnant women can eat.

3. Qualified sauerkraut is rich in lactic acid. After being absorbed by the human body, lactic acid can stimulate the digestive glands to secrete digestive juices to help digestion and increase appetite. It can also inhibit the reproduction of putrefactive bacteria in the large intestine and reduce the production of toxins.

4. Sauerkraut preserves almost all the nutrients originally contained in the cabbage raw materials, especially the vitamins in the cabbage, which retain more than 90%.

5. The organic acids, alcohol, esters, amino acids, etc. produced during the fermentation process of sauerkraut form the unique fresh and sour taste of sauerkraut, which has the effects of stimulating the appetite, refreshing the mind, sobering up and removing greasiness. Pregnant women can eat it.