The benefits of eating dried tangerines

Dried tangerines are a kind of dried fruit food made from the flesh and bones of fresh tangerines, which are dried in the sun, dehydrated and dried. They are easy to store and carry, and taste tempting. They are the most popular snack in life. Dried tangerines retain most of the nutrients in fresh tangerines. After people eat them, they can stimulate appetite and help digestion, and can also strengthen the spleen and stomach. It has many other effects that I will show you next.

The efficacy and function of dried tangerine

1. Vitamin Supplement

Dried tangerine is a dried fruit ingredient with extremely high nutritional value. It is rich in vitamin C and organic acids, as well as some carotene, protein, vitamin E and other nutrients that are beneficial to the human body. In particular, the vitamins it contains can be absorbed and utilized by the human body as quickly as possible, which can meet the body's needs for medium-sized vitamins during normal metabolism, and can also prevent the body from developing diseases due to lack of certain vitamins.

2. Beauty and skin care

The vitamin C contained in dried tangerines has a certain antioxidant capacity. It can prevent the production of melanin in the human body and prevent these pigments from accumulating on the surface of human skin. Regular use can prevent the formation of spots and can also make facial spots slowly fade, which can play an important role in lightening spots, whitening and beautifying the skin.

3. Relieve fatigue

Dried tangerines are also rich in fruit acids and polysaccharides, which can be converted into energy after entering the human body and promote physical recovery. It is also a typical alkaline food that can accelerate the metabolism of lactic acid in the human body, prevent the production of lactic acid, and prevent the body from getting tired due to excessive lactic acid. Regular consumption of dried tangerines can also maintain the acid-base balance of the human body's internal environment and prevent the body from becoming sub-healthy due to acid-base imbalance.

4. Prevent cancer

Dried tangerines have a relatively low water content, but they are rich in glutinous rice, which is a natural active ingredient and a medicinal substance with strong anti-cancer ability. It can prevent human cells from becoming cancerous, but it cannot prevent the regeneration of cancer cells in the body. It can prevent cancer from occurring at the root. Consistent consumption will significantly improve the body's anti-cancer ability.