Cashew nuts' benefits and effects Cashew nuts' taboos

Cashew is a nut native to China. Its shape is very similar to kidney, so it is called cashew. Cashew has extremely high nutritional value and can be used as medicine or food therapy. It is a very famous nut in the world. Cashew has strong effects. Regular consumption can lower blood pressure and beautify the skin. However, we should pay attention to the taboos of nuts.

Cashew Nuts Benefits and Functions

1. Lowers Blood Pressure

Cashews contain a lot of vitamins and trace elements, which can soften blood vessels, increase their elasticity, and are very beneficial to blood vessel health. More importantly, cashews can make blood circulation smoother and lower blood pressure. Regular consumption of cashews by the elderly can balance blood pressure and prevent cardiovascular diseases.

2. Beauty and skin care

The vitamins in cashews can not only lower blood pressure but also promote cell regeneration, so that the body's cells can remain active and inhibit the production of melanin. Therefore, eating cashews can whiten the skin and make it smooth. Young women can eat more cashews to make their skin white and tender.

3. Enhance immunity

Cashews contain a lot of vitamin B1. Eating cashews can replenish physical strength and enhance disease resistance. Therefore, eating cashews regularly can prevent ulcers and make the body healthier. Cashews are good for the kidneys. Chinese medicine believes that cashews can replenish the kidneys and strengthen the body. Eating cashews regularly can prolong life.

Taboos of Cashews

Cashews cannot be eaten with shrimps. Although shrimps and cashews are both extremely nutritious foods, eating them together may cause hyperkalemia. At the same time, cashews cannot be eaten with Harry. Cashews contain a very high content of vitamin B1. If eaten with Harry, the vitamin B1 in them may be destroyed.