Wild vegetable alfalfa benefits and eating methods

What is alfalfa? It is an annual or perennial plant. It is a natural green food in the folks - wild vegetables. It can be eaten in spring when its stems and leaves grow to about 30 centimeters. How to eat it?

How to eat wild vegetable alfalfa

One of the methods I often ate when I was a child was alfalfa pancakes. Let's briefly talk about the steps. First, drain the prepared alfalfa, then add oil, salt, sauce, vinegar, garlic and other seasonings. At the same time, prepare the flour and egg mixture. The next step is of course to blend the two together and fry them in oil in a pan until they are golden. The taste is great.

The efficacy of wild vegetable alfalfa

1. Alfalfa has the effect of preventing and treating bleeding

Alfalfa is a wild vegetable commonly eaten by people in Jiangsu and Zhejiang. It contains vitamin K, which has the function of coagulating blood. It can prevent various minor bleeding such as vomiting blood, uterine bleeding, and blood in the stool.

2. Alfalfa can cure anemia

In addition to vitamin K, it also contains a lot of iron, so people with anemia can eat more of this dish. It is a good supplementary food for folk treatment of pernicious anemia.

3. What are the other effects of alfalfa?

The alfalfa and alfalfa phenol in alfalfa can relieve cough and asthma, and treat bronchitis. It contains plant crude fiber, which can clean the intestines and promote defecation.