Sugarcane and pear porridge is a kind of porridge made entirely of fruits. The method of making this porridge is also very simple. Let me give you some detailed knowledge about this porridge. Sugarcane and pear porridgeIngredients for Sugarcane Pear Porridge50g coix seed, 200g glutinous rice, 240cc sugarcane juice, 1 pear, 1 tablespoon rock sugar How to make sugarcane and pear porridge1. Wash the coix seeds and glutinous rice separately; soak the coix seeds in water for 7 hours and the glutinous rice in water for 5 hours for later use. 2. Wash the pears, peel and dice them for later use. 3. Put the barley and glutinous rice prepared in step 1 into a pot, add 1000cc of water and cook until done. Then add sugarcane juice and rock sugar and mix well. Finally, add diced pears and cook until soft. Nutritional value of sugarcane and pear porridgeModern medical research shows that sugar cane is rich in sugar and water. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane can not only add sweetness to food, but also provide the nutrients and calories needed by the human body. Sugarcane juice is rich in sugars such as sucrose and fructose, as well as minerals such as calcium, phosphorus, and iron. It also contains various amino acids such as asparagine, aspartic acid, alanine, citric acid, and vitamins B6, B1, and B2. Eating raw sugarcane or drinking sugarcane juice can quench thirst and replenish water and energy. |
<<: Sugarcane, Imperata, and Water Chestnut Porridge
Have you ever eaten yellow silk fungus? It is a d...
I guess you don’t know much about bamboo leaf por...
White pitaya is a pitaya with red skin and white ...
Oatmeal is the most popular health food in life. ...
Bananas are a common fruit, and they are also che...
Kiwi fruit is also called kiwi fruit. It tastes s...
When fresh bayberries are on the market in large ...
Blueberry is a special fruit with a very strong s...
Yangxin Soup is very common in life, and there ar...
The weeping holly belongs to the Myrtaceae family...
Pearl grass is a green foliage plant that grows i...
Millet is an important member of the five cereals...
Adzuki bean is the name of a traditional Chinese ...
Wild red mushroom is a kind of precious edible fu...
Pear is a delicious fruit, healthy and nutritious...