Sugarcane and pear porridge

Sugarcane and pear porridge is a kind of porridge made entirely of fruits. The method of making this porridge is also very simple. Let me give you some detailed knowledge about this porridge.

Sugarcane and pear porridge

Ingredients for Sugarcane Pear Porridge

50g coix seed, 200g glutinous rice, 240cc sugarcane juice, 1 pear, 1 tablespoon rock sugar

How to make sugarcane and pear porridge

1. Wash the coix seeds and glutinous rice separately; soak the coix seeds in water for 7 hours and the glutinous rice in water for 5 hours for later use.

2. Wash the pears, peel and dice them for later use.

3. Put the barley and glutinous rice prepared in step 1 into a pot, add 1000cc of water and cook until done. Then add sugarcane juice and rock sugar and mix well. Finally, add diced pears and cook until soft.

Nutritional value of sugarcane and pear porridge

Modern medical research shows that sugar cane is rich in sugar and water. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane can not only add sweetness to food, but also provide the nutrients and calories needed by the human body.

Sugarcane juice is rich in sugars such as sucrose and fructose, as well as minerals such as calcium, phosphorus, and iron. It also contains various amino acids such as asparagine, aspartic acid, alanine, citric acid, and vitamins B6, B1, and B2. Eating raw sugarcane or drinking sugarcane juice can quench thirst and replenish water and energy.