The benefits of eating dried apricots

Dried apricots are a common snack in life. They are made from natural wild fresh apricots as the main raw material and processed into a flavored food. They taste sweet and sour and are very tough, making them suitable for people to kill time. So what are the effects and functions of dried apricots? Next, I will tell you in detail what the effects and functions of dried apricots are.

The efficacy and function of dried apricots

1. Dried apricots are rich in nutrients

Dried apricots are a nutritious snack that contains carbohydrates, protein and some natural cellulose. In addition, the content of calcium, iron, phosphorus, zinc and other trace elements is also relatively high. People can absorb them quickly after eating them, which can meet the body's metabolic needs and improve the functions of various organs.

2. Dried apricots can treat constipation

Treating constipation is also one of the important functions of dried apricots. The content of cellulose in dried apricots is relatively high. After this substance enters the intestines, it can speed up intestinal peristalsis, and also absorb some toxic substances in the intestines and attach to their surface, allowing them to be excreted from the body with feces. Therefore, eating dried apricots can not only relieve constipation, but also have a certain detoxification effect.

3. Dried apricots can protect your eyes and prevent night blindness

Dried apricots contain many vitamins that are beneficial to the human body, among which the content of vitamin A is relatively high. It also contains a certain amount of carotene. These two substances are very beneficial to human eyes, can prevent vision loss, and reduce the chance of night blindness.