Nutritional and medicinal value of black kidney beans

There are differences between black kidney beans and white kidney beans. Do you know about black kidney beans? Today I will give you some general knowledge about black kidney beans:

Nutritional value of black kidney beans

Kidney beans are rich in nutrients. According to measurements, every 100 grams of kidney beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 76 milligrams of calcium and rich B vitamins. Fresh beans also contain rich vitamin C. From the perspective of nutrients, the protein content is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times, and the B vitamins are also higher than chicken.

Kidney beans can be used as a raw material for developing new nutritious staple food varieties. Kidney beans are plump and can be boiled or stewed. Kidney beans also have high medicinal value. According to ancient Chinese medical books, kidney beans are sweet and mild in taste, warm in nature, and have the functions of warming the middle and lowering qi, benefiting the stomach, stopping hiccups, and replenishing the kidneys and vital energy. They are a good tonic food therapy product.

Kidney beans are also a rare high-potassium, high-magnesium, low-sodium food, containing 1520 mg of potassium, 193.5 mg of magnesium, and only 0.8-0.9 mg of sodium per 100 grams. This feature is very useful in nutritional therapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia, and salt avoidance.

Medicinal value of black kidney beans

Modern medical analysis believes that kidney beans also contain saponins, urease and various globulins and other unique ingredients, which have the functions of improving the body's own immunity, enhancing disease resistance, activating lymphocytes T cells, promoting the synthesis of deoxyribonucleic acid, and inhibiting the development of tumor cells, so they are valued by the medical community. The urease contained in kidney beans is very effective in treating patients with hepatic coma.

Precautions

Kidney beans are nutritious food, but their seeds contain a toxic protein that can only be destroyed at high temperatures. Therefore, kidney beans must be cooked thoroughly to eliminate adverse factors, maximize their nutritional benefits and avoid harm.