Symptoms of flatulence, causes of flatulence and what foods to eat

Gastrointestinal flatulence is an adverse reaction that people often experience in life. There are many symptoms and causes of gastrointestinal flatulence. After they occur, people need to regulate their body by eating some special foods. The knowledge I will introduce today is related to them. I will not only tell you the symptoms and causes of gastrointestinal flatulence, but also tell you what foods are best to eat after gastrointestinal flatulence occurs.

Symptoms and causes of gastrointestinal bloating and what foods are good to eat

1. Symptoms of gastrointestinal bloating

Gastrointestinal flatulence is an obvious manifestation of indigestion. There are many kinds of adverse symptoms after it occurs, such as abdominal pain, nausea and hiccups. In addition, some people will have constant rumbling in the stomach after gastrointestinal flatulence, and they like to fart or have a bloating and pain in the abdomen. Also, when people have gastrointestinal flatulence, the farts will be particularly smelly. These are common symptoms of gastrointestinal flatulence.

2. Causes of gastrointestinal flatulence

There are many reasons for gastrointestinal bloating. The most important one is that people usually swallow too much gas. In addition, the fermentation of bacteria in the large intestine is also an important cause of gastrointestinal bloating. Bacteria will produce a lot of gas during the fermentation process, and these gases are difficult to be discharged from the human body. Over time, gastrointestinal bloating is formed. In addition, excessive gastric acid is also an important cause of gastrointestinal bloating. Excessive gastric acid will produce carbon dioxide and accumulate in the stomach.

3. What foods are good for gastrointestinal bloating?

Gastrointestinal flatulence can be treated with a variety of foods, the most common of which is bean ingredients. You can eat some soybean pork ribs soup, or some black beans, both of which can relieve the symptoms of gastrointestinal flatulence. In addition, you can also eat more hawthorn or barley, as well as some easily digestible porridge, which is also very beneficial for reducing gastrointestinal flatulence.