Ingredients and methods of beauty porridge

From ancient times to the present, appearance is what humans pay the most attention to. It is the best display of external beauty. How to keep oneself young and beautiful is what most people care about. If you want to improve your skin, avoid spots and wrinkles, it is not enough to rely on cosmetics. You should also pay special attention to your diet. It is best to eat more beauty porridge. The method of beauty porridge is not difficult. I will write down its ingredients and specific methods later. Friends who want beauty can study it carefully.

Ingredients and methods of beauty porridge

Ingredients for beauty porridge

To cook beauty porridge at home, you need to prepare red dates, black rice, peanuts, rice, red beans and other porridge ingredients. The specific amount can be prepared according to your needs. Finally, you also need to prepare a small amount of brown sugar.

How to make beauty porridge

1. Wash the prepared red beans, black rice, rice and peanuts with clean water, then soak them in clean water for forty minutes to an hour. Wash the prepared red dates with clean water as well.

2. Put all the soaked red beans, black rice, peanuts and other ingredients into the pot, finally put in the jujube, add enough water, then boil over high heat, then turn to medium-low heat, and cook slowly for about an hour. It is appropriate to see the porridge in the pot become soft and fragrant.

3. Take out the cooked porridge and put it in a bowl, then add an appropriate amount of brown sugar according to your taste, mix well and then eat it. Regular consumption can reduce the appearance of dull complexion, spots and wrinkles, and can play an ideal role in beautifying and nourishing the skin.