Nutritional value and efficacy of lettuce

I believe everyone is familiar with lettuce, but if you ask what leaf lettuce is, you may say you don't know. In fact, these two names refer to the same vegetable. Because leaf lettuce is mostly eaten raw, it is called "lettuce". It is true that everyone often eats lettuce, but when asked about its nutritional value and effects, not many people can tell you. If you want to know more, just listen to the editor's detailed introduction.

Nutritional value and efficacy of lettuce

1. Lettuce is a vegetable with high vitamin content. The vitamin C content in this vegetable is very high. In addition, it contains a large amount of dietary fiber. After the lettuce enters the human body, it can quickly consume excess fat in the human body. While achieving the effect of weight loss, it also avoids the occurrence of vitamin C deficiency.

2. Lettuce can treat neurasthenia. Lettuce contains unique lactucin, which makes the vegetable taste slightly bitter, but this lactucin is a natural analgesic and calming medicine. Therefore, eating lettuce can help treat neurasthenia. In addition, the lactucin in lettuce can also reduce the production of cholesterol in the blood, which can prevent and treat vascular diseases in the human body.

3. Lettuce has a diuretic effect. It contains natural mannitol, which is an important substance for eliminating water accumulation in the body. It has a good regulating effect on human urinary problems. In addition, mannitol can also speed up the blood circulation of the human body and avoid the occurrence of symptoms of insufficient blood supply to the heart and brain.

4. Lettuce also has anti-disease effects. After people eat lettuce, the cells in the body will produce powerful interferon against viruses. This substance is the "antiviral protein". As the amount of this substance in the human body increases, the incidence of various diseases will be greatly reduced.