How to eat carrots in the most nutritious way? Tips on eating carrots

Carrots are a very common vegetable in our daily life. They have a significant effect on lowering blood pressure and improving vascular sclerosis. Carrots are economical and affordable, and are a delicacy that cannot be missed on everyone's table. How do people usually eat carrots? Let's take a look at how to eat carrots in the most nutritious way.

How to eat carrots most nutritiously

1. How to make carrot and shredded vegetable porridge

Step 1: Wash, peel and dice the carrots.

Step 2: Wash the rapeseed leaves, cut them into strips horizontally and soak them in water for later use.

Step 3: Wash the japonica rice, drain it and put it into a casserole, add diced carrots and bring to a boil.

Step 4: Bring to a boil over high heat, then when the ingredients are boiling, reduce the heat and start cooking the porridge.

Step 5: When the porridge becomes thick, add the shredded rapeseed into the porridge, stir, add a spoonful of oil and salt, and cook for another five minutes.

2. How to stir-fry shredded carrots

Step 1: Wash the carrots and cut them into pieces or shreds.

Step 2: Add hot oil to the pan, then pour in carrots and stir-fry until the carrots become soft.

Step 3: Add seasoning slices to the carrots and season.

3. How to make shredded carrot and pork soup

Step 1: Wash the carrots, cut them into pieces, and season them with seasonings.

Step 2: Cut the beef or pork into strips and marinate with starch or soy sauce for later use.

Step 3: Marinate the beef and simmer in a pressure cooker for 20 minutes.

Step 4: Then add a bowl of water, put in carrots and start stewing.

Step 5: After the soup is cooked, add some salt.