The pros and cons of eating lettuce

Lettuce is a common green vegetable in life. It has a crispy taste and rich nutrition. It is a frequent guest on people's tables. So do you know what are the benefits of eating lettuce? Have you learned about the disadvantages of eating lettuce? Everything has its two sides, and eating lettuce is no exception. It also has both advantages and disadvantages. Let me take you to take a closer look at the advantages and disadvantages of eating lettuce.

The pros and cons of eating lettuce

1. The disadvantages of eating lettuce

Eating lettuce in moderation is not harmful to the body, but it should not be consumed in excess, because some ingredients in lettuce can stimulate people's visual nerves. Excessive consumption of lettuce can induce night blindness, and sometimes there will be adverse symptoms such as dizziness or drowsiness. However, these symptoms will not be too serious and will disappear quickly after you stop eating lettuce.

2. Eating lettuce can prevent gout

Preventing gout is one of the biggest benefits of eating lettuce, because lettuce contains a relatively high content of trace element potassium, which can neutralize excess sodium in the human body, inhibit the production of uric acid, and accelerate the excretion of uric acid. Excessive uric acid is an important cause of gout. Therefore, eating more lettuce can reduce the chance of gout.

3. Eating lettuce can promote diuresis and promote lactation

The biggest benefit of eating lettuce is that it can maintain the balance of water and electrolytes in the human body, speed up the discharge of water in the human body, and relieve swelling and urinary problems. In addition, it is also suitable for women with low milk production after childbirth. It can promote lactation. Eating lettuce can also prevent constipation. The plant fiber it contains can speed up intestinal movement and promote the formation and discharge of stool.