Nutritional value of eggplant peel
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Eggplant is a very nutritious vegetable. Many people remove the eggplant skin before eating it, which is very troublesome. Now let us learn about the nutritional value of eggplant skin. Nutritional value of eggplant peel1. The value of eggplant actually lies in the eggplant skin, because the eggplant skin contains a variety of vitamins, such as vitamin B and C. This is a perfect nutritional combination. Even if we take vitamin C, we still need vitamin B so that vitamin C can be metabolized.2. Eggplant is rich in protein, fat, carbohydrates, and also contains a large amount of trace elements and minerals such as calcium, phosphorus, iron and other nutrients. In addition, it also contains carotene, thiamine, riboflavin, niacin and ascorbic acid. 3. Eggplant peel also contains vitamin E, which can prevent bleeding, resist aging, and lower cholesterol levels. 4. Eating eggplant regularly can protect the cardiovascular system. Eggplant is rich in vitamin P, which can keep the cardiovascular system functioning normally. Eating eggplant regularly can also prevent stomach cancer and digestive system tumors. Eggplant skin can also effectively clear cancer fever. |
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