The effect of fungus porridge

1. Fungus is rich in iron, so eating fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease;

3. The colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing a role in clearing the stomach and intestines;

4. It also helps digest fiber substances, and can dissolve and melt indigestible foreign matter such as hair, husks, wood residues, sand, metal chips, etc. that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers.

5. It also has a relatively significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones;

6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

1. Effects on the blood system 2. Effects on nucleic acid and protein biosynthesis 3. Effects on lowering blood lipids and preventing atherosclerosis

4. Anti-aging effect 5. Anti-radiation and anti-inflammatory effect 6. Anti-ulcer effect

7. Hypoglycemic effect 8. Anti-fertility effect 9. Anti-cancer and anti-mutation effect