The efficacy of kumquat and the taboos of eating kumquat

Kumquat, also known as kumquat, is a specialty fruit produced in the southern Guangxi region. It is small in size, golden in appearance, and tastes sweet and sour. There are few threads in the flesh, and it has a light and fragrant aroma. Kumquat not only tastes attractive, but also has excellent health benefits, but there are some taboos when eating it. In order to increase everyone's understanding of kumquat, the editor will make a special introduction to the effects of kumquat, and will also tell you all the taboos of eating kumquat.

The efficacy of kumquat and the taboos of eating kumquat

1. Kumquat can nourish the skin

Nourishing the skin is one of the important functions of kumquat. This fruit contains a variety of vitamins, including high levels of vitamin A and vitamin C. These vitamins can directly act on human skin cells, increase skin elasticity, and reduce the appearance of wrinkles and spots.

2. Kumquat can prevent three highs

In addition to containing a variety of vitamins, kumquat also contains some natural glycosides, which have a good protective effect on human cardiovascular system, can inhibit blood vessel aging, and can prevent high blood pressure and high blood lipids. It is especially suitable for consumption by middle-aged and elderly people. In addition, kumquat can relieve depression and reduce phlegm, relieve cough and strengthen the stomach, and has a certain preventive effect on common diseases such as bronchitis and pneumonia.

3. Taboos of eating kumquat

Although kumquat is good, there are some taboos when eating it. The most important point is that you cannot drink milk within one hour after eating kumquat, otherwise the protein in the milk will react with the fruit acid in the kumquat to produce indigestible substances, causing people to experience abdominal distension, abdominal pain and other adverse symptoms. In addition, kumquat should not be eaten with white sugar, otherwise it will produce phlegm and increase the incidence of diseases such as bronchitis and cough.