Can lychees be eaten on an empty stomach? Which fruits can't be eaten with lychees?

Can lychees be eaten on an empty stomach? I believe many friends have this question, let me tell you below.

Can lychees be eaten on an empty stomach?

Although lychees are delicious, they are not suitable for long-term consumption on an empty stomach. They are the best fruit among the four southern fruits, rich in nutrients, especially fructose. Friends who need to supplement sugar should not miss eating lychees. Also, lychees are not suitable for eating on an empty stomach. Eating too much will irritate the gastric mucosa, causing stomach pain and bloating. Severe cases can cause gastritis.

Moreover, eating too many fresh lychees on an empty stomach can cause "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into the body.

Can't eat lychees on an empty stomach

Lychees are hot in nature, and eating too much can easily cause internal heat. You should pay attention to the amount you eat each time. You can drink herbal tea in moderation to prevent and remove internal heat. People also often boil lychee shells in water and drink it, which has a significant effect in reducing internal heat.

Matching Do's and Don'ts

Lychee can be eaten with other fruits

Lychee + red dates

Lychees are rich in vitamins and can promote capillary microcirculation; red dates have the effect of nourishing blood. Eating them together can achieve better blood-tonifying and beauty-enhancing effects.

Lychee + mung bean soup (green tea, herbal tea, light salt water)

Eating too much lychee can cause internal heat, while mung bean soup (green tea, herbal tea, light salt water) is a heat-reducing food. Eating them together can reduce the effects of internal heat.

Lychee + aquatic products (poultry)

When lychees are used in cooking, they are usually paired with "white meat" such as seafood or poultry: first, because of the color; second, because these "white meats" can easily complement the taste of lychees. The most suitable is seafood, because the coldness of seafood can just neutralize the heat of lychees.

◆Matching Mistakes

Lychee-cucumber, pumpkin, carrot, animal liver

The vitamin C decomposing enzyme contained in cucumber, pumpkin and carrot will destroy the vitamin C in lychee, and the copper and iron ions in animal liver can also destroy the vitamin C in lychee. Eating lychee with these foods will reduce the original nutritional value, so it is not suitable to eat them together.

Lychee-Plum

Both are warm in nature. Eating too much of them can cause internal heat, and eating them together can cause even more internal heat.

Although lychees are good, it is not easy to eat them on an empty stomach for a long time. They are very good fruits. However, eating too many lychees is not good. In addition to not eating them on an empty stomach, you also cannot eat too many. Friends who often drive out are advised not to eat lychees, as they will cause various side effects.