Benefits of Five Bean Porridge

Five-bean porridge is also called five-color porridge: red beans nourish the heart, yellow beans nourish the spleen, mung beans nourish the liver, white beans nourish the lungs, black beans nourish the kidneys, and the five beans nourish the five internal organs. No matter how it is matched, the main ingredients are indispensable: yellow beans, mung beans, black beans, and red beans. The other beans are not limited to one type. Let's take a look at the effects of the four main ingredients:

Soybean: sweet in taste, neutral in nature. Enters the spleen, lung and large intestine meridians. Replenishes qi and strengthens the spleen, promotes qi circulation and relieves stagnation, nourishes blood and moistens dryness, and promotes diuresis and reduces swelling.

Mung bean: sweet in taste, cool in nature. Enters the heart and stomach meridians. Clears away heat and detoxifies, promotes diuresis and reduces swelling, stimulates appetite and strengthens the spleen.

Black beans: sweet, neutral in nature. Enter the spleen and stomach meridians. Nourish yin and blood, promote blood circulation and diuresis, replenish deficiency and blacken hair, dispel wind and detoxify.

Adzuki beans (red beans): sweet, sour, neutral in nature. Enter the spleen, liver, and bladder meridians. Promote diuresis and reduce swelling, eliminate bloating and bloating, and strengthen the spleen and replenish blood.

Ingredients for five-bean porridge

White kidney beans can improve the body's own immunity and enhance disease resistance. Eating kidney beans is good for the skin and hair. It can improve skin metabolism, promote body detoxification, and keep the skin youthful. The saponins in kidney beans can reduce fat and absorption function, promote fat metabolism; the dietary fiber contained can also speed up the time it takes for food to pass through the intestines. If you want to lose weight, eating more kidney beans will definitely achieve the goal of losing weight!