Ingredients and preparation of kidney-tonifying, spleen-strengthening and stomach-nourishing porridge

The kidney is the source of the body. When it is damaged, the functions of many organs in the body will decline. The spleen and stomach functions are closely related to the kidneys, and they are the organs that we should pay the most attention to maintaining. I will introduce some ingredients and methods of making kidney-tonifying, spleen-strengthening and stomach-nourishing porridge for you later. Friends who love their bodies can learn to make it.

Ingredients and preparation of kidney-tonifying, spleen-strengthening and stomach-nourishing porridge

1. Alpinia oxyphylla and glutinous rice porridge

Alpinia oxyphylla is a traditional Chinese medicine. When cooked with polished rice into porridge, it has excellent kidney-tonifying, spleen-strengthening and stomach-nourishing effects. The ingredients are 50 grams of polished rice and 5 grams of Alpinia oxyphylla. Before making it, the Alpinia oxyphylla should be processed into powder for later use. Wash the polished rice and put it in a pot to cook into porridge. It is best to put the processed Alpinia oxyphylla into the porridge when the porridge is about to be served.

2. Shrimp skin porridge to nourish the kidney, spleen and stomach

Shrimp skin is a common ingredient in life. Porridge made with it as the main ingredient can also nourish the kidney, spleen and stomach. The ingredients are 30 grams of shrimp skin, 100 grams of polished rice, a little vegetable oil, salt and chicken essence. Before cooking the porridge, soak the shrimp skin in clean water for 30 minutes, take it out and boil it in a casserole with polished rice. After boiling, add the prepared seasonings and mix well before eating.

3. Walnut porridge to nourish the kidney, spleen and stomach

Walnut is a special ingredient that can nourish the kidney, spleen and stomach. The porridge cooked with it is also a good health porridge. You can prepare 50 grams of walnuts, 100 grams of rice, 1 kilogram of water, and an appropriate amount of sugar. Wash the rice and put it in the pot to cook. When the porridge is 80% cooked, take out the walnut kernels, break them, add them to the porridge, add sugar and mix well, and cook for ten minutes before serving.