The efficacy and function of ten-grain rice

Ten-grain rice is not real rice. It is a mixed material used to make ten-grain porridge. It is made by mixing ten-grain rice, millet, sorghum rice, red beans, kidney beans and other grains together. Today we will introduce to you the effects and functions of ten-grain rice, so that you can know the benefits of eating ten-grain rice to your body.

The efficacy and function of ten-grain rice

1. Vitamin Supplement

Although ten-grain rice is a mixed ingredient, it has extremely high nutritional value and can supplement the human body with rich vitamins. The content of vitamin B family in this ingredient is relatively high. It also contains some vitamin C, vitamin A and vitamin E to meet the body's vitamin needs for normal work.

2. Calcium supplementation and bone strengthening

The content of trace element calcium in ten-grain rice is relatively high. It also contains some trace element phosphorus which can promote the body's absorption of calcium. After being absorbed by the human body, these substances can promote bone development and improve bone health. They can play an important role in calcium supplementation and bone strengthening, and have obvious benefits for maintaining human bone health.

3. Protect cardiovascular system

Usually people eat more ten-grain rice, which has a particularly good protective effect on the cardiovascular system, because ten-grain rice is rich in unsaturated fatty acids, various celluloses and antioxidants. These substances can maintain human cardiovascular health, promote blood vessel dilation, accelerate learning, and purify the blood, clean up triglycerides and cholesterol in the blood, and prevent thrombosis and arteriosclerosis.

4. Improve heart function

Eating more ten-grain rice can not only supplement the body and enrich nutrition, but also improve heart function, nourish the myocardium and prevent myocardial infarction. In addition, it can promote the regeneration of immune cells in the body, enhance the body's own immune function, and have obvious benefits for maintaining human health. In addition, ten-grain rice is low in fat and calories, and people who eat it regularly can prevent obesity and lose weight.

The above introduces the effects and functions of ten-grain rice, which can let everyone know the benefits of eating ten-grain rice. However, when you eat ten-grain rice, you should also know that the combination of ten-grain rice is not static. Its ingredients are different, and the effects will also be different. When you need to use ten-grain rice to regulate certain discomfort symptoms of the body, you should pay attention to the combination of ingredients.