What are the effects and functions of millet noodles? Who should not eat millet noodles?

Millet flour is a yellow powdery substance that can be used to make porridge, steamed bread or multi-grain cakes. It has a natural fragrance and can provide rich nutrition for the human body. Today I will introduce to you the effects and functions of millet flour, and also let you know who cannot eat millet flour.

The efficacy and function of millet flour

1. Nutritional supplement

Millet flour is a highly nutritious food ingredient. People usually eat millet flour to supplement the body with rich carotene, vitamin E and vitamin B6. It also allows the body to absorb some trace elements such as calcium, phosphorus and iron. After being absorbed by the human body, these nutrients can meet the needs of normal metabolism, improve the functions of multiple organs of the body, nourish the nerves, and slow down the aging of the human body.

2. Protect your eyes

People usually eat millet flour, which can not only absorb rich nutrients but also protect the eyes, because it is rich in carotene, vitamin E and vitamin B. These substances can protect the human optic nerve, enhance the function of the human retina, prevent vision loss, relieve eyes fatigue, and have obvious benefits for maintaining human eye health.

3. Nourish the spleen and stomach

Millet flour is a mild food ingredient. People can eat it to nourish the spleen and stomach, and relieve spleen and stomach deficiency and indigestion. It can also replenish the middle and replenish qi, and relieve qi deficiency. It has a particularly good effect on alleviating various discomfort symptoms such as qi deficiency, weakness, dizziness, thirst, etc.

Who can't eat millet noodles?

Millet flour is a healthy food that can nourish the body. Most people can eat millet flour, but those with Yin deficiency are not suitable for eating millet flour. Eating millet flour will aggravate the symptoms of Yin deficiency. In addition, millet flour cannot be eaten with almonds. Eating them together can easily increase the burden on the spleen and stomach and cause nausea. Millet flour cannot be eaten with dried shrimps, which can easily cause food poisoning.

The above introduces some knowledge related to millet noodles, which can let everyone know what are the effects and functions of millet noodles? It also lets everyone know who can't eat millet noodles. After understanding these, everyone can eat millet noodles with more peace of mind and make millet noodles play a good edible effect.