Steps to cook broad beans

1. Broad bean scrambled eggs

raw material

1/2 pound of broad bean rice, 3 eggs, salt, dried chili peppers, sugar, chicken essence

Preparation method

, cook for 2 minutes.

2. Spiced Broad Beans

raw material

Broad beans, 500 grams; fine salt, 10 grams; a little pepper, star anise, cinnamon, cloves, ginger slices, and MSG.

practice

(1) Soak broad beans in clean water for 2-3 hours. Take out the broad beans and lightly cut them with a knife. Set aside.

Boil until cooked, remove from the water and place in a baking pan, bake in the oven until 50% to 60% dry.

Features: Rich five-spice flavor

Eat healthy:

Broad beans are rich in nutrients and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are taking an exam or doing mental work, eating broad beans appropriately may have a certain effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are one of the anti-cancer foods and are effective in preventing colon cancer.