What foods can promote sleep?

People usually live a fast-paced life and have high work pressure. Many people suffer from insomnia. They are afraid of addiction when taking medicine, so they want to improve their sleep through food therapy. However, they don’t know what foods can promote sleep. In fact, there are many foods that can promote sleep in life. Today I will introduce to you several foods with the best effects.

What foods can promote sleep?

1. Milk can promote sleep

Milk is a food that can promote sleep because it contains a large amount of calcium. After being absorbed by the human body, this substance can relieve people's emotions and relax their nerves, thereby promoting sleep.

2. Spinach can promote sleep

Spinach is a common dish in our daily life. It contains a large amount of trace element phosphorus, which is a natural ingredient that can promote sleep. Therefore, eating more spinach in daily life can promote sleep and improve people's insomnia symptoms.

3. Oranges can promote sleep

Orange is a food that can promote sleep. It is known as the healing fruit in the fruit world. After people eat it, it can relax their minds and allow humans to easily enter a state of high-quality sleep.

3. Grapes can promote sleep

Grapes are also a special food that can promote sleep. This food is an alkaline food in life. It can not only regulate the body's acid-base balance, but also improve human sleep quality, reduce the occurrence of insomnia symptoms, and is very beneficial for promoting sleep.