How to eat almonds most nutritiously

Almonds are rich in nutrients, including vitamin A, vitamin B, vitamin C, etc. They also have anti-cancer substances, which means they can fight cancer. In Japan, almonds and sardines are considered two major nutritional supplements. Doctors also recommend that almonds are very beneficial to the development of the heart. How to eat almonds in the most nutritious way? Here is a detailed explanation.

How to eat almonds and their nutrition

1.   Almonds can be divided into sweet almonds and bitter almonds. In China, bitter almonds are usually squeezed into almond juice to be consumed as a beverage; in the United States, sweet almonds are eaten raw or added to desserts.

2.   Foreigners are also used to eating almond oatmeal porridge. The almonds here are sweet almonds. There are many specific methods on the Internet, and netizens can search for them specifically.

3.   Another type is oatmeal almond pancakes, which can be eaten with butter, honey or fresh vegetables.

4.   According to the "Compendium of Materia Medica", almonds can be eaten raw or fried.

5.   You can also grind it into powder and add almond powder to milk and drink or eat it together.

This is how to eat almonds in the most nutritious way. In fact, almonds are still acceptable to the public. In addition, netizens need to pay attention to the fact that almonds are a traditional Chinese medicine, but do not eat too much at one time, otherwise it will cause poisoning. Special attention should be paid to bitter almonds. Do not eat more than 12g a day.