The efficacy, effects and contraindications of green olives

Olive is a plant that can be used to produce oil, which is something many people know, but people don’t know much about the story of this plant, and don’t know what its effects and functions are. In fact, the olive plant can produce green fruits, and it is an edible fruit. Although the taste is not so tempting, it can supplement the human body with rich vitamins and unsaturated fatty acids, and allow the human body to absorb a variety of minerals. It can maintain health and prevent diseases. However, you should also pay attention to its taboos when eating green olives.

The effects and functions of green olives

1. Nutritional supplement

Green olive is a fruit with extremely high nutritional value. People can replenish rich nutrition for the body after using it. This fruit not only contains vitamin C and vitamin A, but also contains rich trace elements and a variety of amino acids that are beneficial to the body. After using it, people can maintain normal body metabolism, improve the functions of multiple organs of the body, enhance physical fitness and delay body aging.

2. Moisturize the lungs and relieve cough

Green olives are slightly cold in nature and can clear away heat and detoxify, as well as reduce inflammation and kill bacteria, and they can nourish yin and moisten dryness. They have a particularly good therapeutic effect on common human symptoms such as lung heat and dryness, cough, asthma, and excessive sputum. When needed, you can cut it into thin slices, add water, boil it and take it, or you can mix it with honey and soak it in water to drink.

3. Anti-inflammatory and antiviral

Although green olives are a fruit, they have high medicinal value. They can not only clear away heat and detoxify, but also eliminate inflammation in the human body and enhance the body's antiviral ability. When people accidentally develop type B encephalitis, they can pair it with white radish, add water and boil it before taking it. After taking it, the symptoms of encephalitis in most patients can be significantly alleviated, and the high fever caused by encephalitis can also disappear quickly.

Taboos of Green Olives

Green olives are a healthy fruit with excellent health benefits, but in daily life it is forbidden to be eaten with tobacco and alcohol, and it cannot be eaten with other spicy foods, otherwise it will damage multiple organs of the human body and easily endanger human health. In addition, people are also forbidden to take green olives when taking traditional Chinese medicine, otherwise it will affect the efficacy of the medicine.

The above introduces the effects and functions of green olives, and also lets you know its eating taboos, so that you can eat green olives with confidence in your future life, but you must also pay attention to its taboos when eating, so as to avoid adverse effects on the body after eating.