Eat more loofah to prevent breast hyperplasia

Nowadays, many women suffer from breast hyperplasia, which is really worrying. According to surveys, 70%-80% of women have breast hyperplasia to varying degrees. In addition to drug treatment, dietary conditioning is also very important for the prevention and treatment of breast hyperplasia. You can eat more foods that have the effects of promoting qi and collaterals, removing blood stasis and dispersing nodules, such as loofah, pumpkin, eggplant, tangerine cake, green peel, rose, etc.

Especially the loofah, Chinese medicine believes that loofah is a sweet and cool product, which enters the lung and liver meridians, and has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying, relieving heat and relieving restlessness, and promoting blood circulation and activating collaterals. Modern research has found that loofah contains an interferon inducer that can induce the production of interferon in the human body, so it has a good anti-cancer effect. In addition, loofah is also rich in B vitamins that can prevent skin aging and vitamin C that has the effect of whitening the skin. It is a rare beauty product.

Roasted loofah:

800g of loofah, 50g of soaked mushrooms, and appropriate amount of sliced ​​ginger. Heat oil in a pot, add sliced ​​ginger, loofah slices, mushrooms, cooking wine, and salt, and boil until mushrooms and loofah are well-seasoned. Thicken with starch, pour in sesame oil, and mix well. This dish has the effect of replenishing qi and blood and unblocking meridians.

Fried Egg with Loofah:

250g of loofah, 2 eggs, and some green onions. Beat the eggs with a little salt; peel the loofah and cut it into pieces; heat oil in a pan, add green onions, stir-fry the loofah, pour in the egg liquid, stir-fry, add salt and stir well, and drizzle with sesame oil.