Ingredients and steps for loofah, straw mushroom, vermicelli and fish tofu soup

The loofah, straw mushroom, vermicelli and fish tofu soup is very delicious. Here is how to make it:

Luffa, straw mushroom, vermicelli, fish and tofu soup [Ingredients]

400 grams of loofah, 50 grams of straw mushrooms, 40 grams of vermicelli, 150 grams of fish tofu, and 3 slices of ginger.

Luffa is also known as Shenggua in Guangdong. It is sweet and refreshing. Chinese medicine believes that it is cool in nature and sweet in taste. It can clear away heat and cool blood, detoxify and relieve constipation, dispel wind and resolve phlegm, moisturize the skin and beautify, dredge meridians, promote blood circulation, promote lactation, promote thirst and lower blood pressure. Modern nutrition believes that in addition to the common nutritional value of melons, luffa has cardiotonic, antiviral and anti-cancer effects on the human body. The fat oil and phosphorus oil it contains are beneficial to the body's physiological needs. Straw mushrooms are a healthy food that is high in protein, low in fat, and rich in natural vitamins and minerals.

Traditional Chinese medicine believes that the cold and sweet nature of loofah can nourish and replenish the body, strengthen the spleen and benefit the stomach. Modern nutrition believes that the crude protein it contains even exceeds that of shiitake mushrooms, and other nutrients are roughly equivalent to those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, strengthening the vitality of the liver and kidneys, and lowering blood pressure and cholesterol. Vermicelli is a processed product of mung beans. Mung beans are cold in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach, promoting diuresis and reducing swelling, and reducing fat. It can also prevent arteriosclerosis. Modern nutrition believes that mung beans are rich in trypsin inhibitors, which can protect the liver and kidneys; its active ingredients have anti-allergic effects and can treat allergic diseases such as urticaria. As a mung bean product, vermicelli has the nutrients and effects of mung beans, but its nature and taste are not as cold as mung beans. It is widely used in folk cooking, and is especially suitable for people with coronary heart disease, summer heat and thirst.

Fish tofu is one of the delicacies of Guangdong. It is made of fresh dace spine meat with eggs and other ingredients. It is famous for its products in Luoding and Shunde, Guangdong. The various soup ingredients are combined into a soup, which is delicious and tasty. It has the functions of clearing away heat and relieving summer heat, nourishing and promoting the production of body fluids. It is suitable for men, women, young and old in autumn and summer.