Walnut porridge

Walnut porridge is a kind of porridge made mainly with walnuts. We all know that walnuts are very nutritious, so the nutritional value of this porridge can be imagined.

Walnut porridge

Walnut porridge ingredients

1 spoon of rice, a few walnuts, and salt to taste

How to make walnut porridge

1. Soak walnuts and rice in clean water for 2 hours respectively.

2. Put all the ingredients into an electric sand cooker, add 1 liter of water and cook until the rice blooms, then add appropriate amount of salt to taste.

Nutritional value of walnut porridge

One of the most commonly used nuts in Western pastries. It can be baked in the oven before use for a better flavor. When using, chop it up and mix it with the main ingredients to make walnut-flavored pastries and breads. It can also be used as a decoration. Because it contains a lot of oil and is easily oxidized, it must be sealed and refrigerated when stored.

1. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Walnut kernels can prevent arteriosclerosis and lower cholesterol. In addition, walnuts can also be used to treat non-insulin-dependent diabetes. Walnuts can also relieve pain, increase white blood cells and protect the liver for cancer patients.

3. Walnut kernels contain a lot of vitamin E. Regular consumption can moisturize the skin and blacken the hair, making the skin moisturized, smooth and elastic.

4. When you feel tired, chew some walnut kernels to relieve fatigue and stress.