The efficacy and function of lotus root and how to eat lotus root

Lotus root contains a large amount of protein, starch, vitamin B, vitamin C, fat, sugar, and various minerals such as calcium, phosphorus, and iron. It has high nutritional value and therapeutic health care effects.

List of nicknames

Lotus root, lotus root, lotus vegetable, lotus root, lotus, water lily, lotus stem, and spiritual root.

Nature and flavor

Raw lotus root is sweet and cold in nature, while cooked lotus root is sweet and warm in nature; it enters the heart, spleen, and stomach meridians.

Nutritional value of lotus root

It contains a large amount of protein, starch, vitamin B, vitamin C, fat, sugar, and various minerals such as calcium, phosphorus, and iron.

Lotus root effects

It has the effects of cooling blood and stopping bleeding, relieving restlessness and thirst, nourishing yin and strengthening the body, relieving constipation and stopping diarrhea, benefiting the stomach and strengthening the spleen, nourishing blood and promoting muscle growth. It is mainly used to treat lung heat cough, restlessness and thirst, spleen deficiency diarrhea, loss of appetite, etc.

Compatible

Do not eat with soybeans or pork liver. It will affect the absorption of nutrients. Eat red dates with lotus root to nourish the blood. Cook with rice to make porridge to strengthen the spleen, stimulate appetite and stop diarrhea. Eat with eel to maintain acid-base balance and nourish the body.

Suitable for

It is especially suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, and malnutrition. People with poor spleen and stomach digestive function and loose stools should not eat it raw.

Dietary prescription

Wash the fresh lotus root, cut it into thin slices, and cook it into porridge with rice. After it is cooked, add appropriate amount of sugar to season it and eat it. It can cure physical weakness and loss of appetite in the elderly.

Lotus root recommended recipes

Peach Kernel and Lotus Root Soup

Ingredients: lotus root, peach kernel.

Preparation method: ① Wash the lotus root, cut it into small pieces, and put it into an aluminum pot or casserole together with the peach kernels. ② Add appropriate amount of water to boil the soup, add a small amount of salt to taste after it is cooked.

Efficacy: It has the effect of promoting blood circulation and removing blood stasis. It is suitable for women with postpartum lochia discharge or amenorrhea.

Tips for buying lotus root

The lotus root should be plump, tender, juicy, sweet and fragrant. It should also be free of damage, rot, discoloration, rust, shrinkage and knots, and protected by a thin layer of mud.

Lotus root processing and storage

Red lotus root has a brownish-yellow skin, is short and thick, and tastes bitter when eaten raw; white lotus root has a smooth, silvery-white skin, is long and thin, and tastes sweet when eaten raw. Red lotus root is usually used for stewing pork ribs and lotus root soup, and white lotus root is used for stir-frying lotus root slices. Avoid using iron utensils when stewing. Do not wash the whole lotus root before storing it. You can smear some mud on it and put it in a cool and humid place. Cover the cut lotus root with plastic wrap and it can be refrigerated for 7 days.