Three rice porridge

I think it is necessary for my friends to know some knowledge about three-grain porridge. Please see the details below.

I recommend to everyone a good way to maintain health and benefit the world - three-grain porridge. I hope that people with predestined relationships will tell each other so that more people can ward off evil and avoid harm and benefit from it. The ingredients of three-grain porridge with yam are: rice (1/2), glutinous rice (1/4), millet (1/4) and appropriate amount of yam (it is best to use fresh iron stick yam (a kind of slender one), vegetable yam is also OK). The specific method is the same as cooking porridge at home. According to personal taste, you can add a little sesame, peanuts, etc. It is important to eat it frequently and make it your own eating habit. According to traditional Chinese medicine, the spleen and stomach are the foundation of human nature and the "pivot" of the circulation of positive energy in the body. Moistening the lungs is the main line of conditioning the body this year!

Nowadays, the material world is highly developed, which brings convenience to people, but also increases the temptation to people's "hearts", making people's greed easily expand in the struggle for fame and fortune, complicating the originally simple life, and a series of major food safety and environmental crises have occurred. Nowadays, more and more people of insight are reflecting on the development model of mankind and returning to the traditional way of life. The popularity of organic food reflects this point. Society is like this, and individuals should reflect on whether we need such a big house? Do we need such a luxurious car? Do we have to eat so richly every meal? No matter how prominent you are now, when you are alone in a quiet countryside, are rights and reputation so important?... These seemingly preachy questions seem to have nothing to do with our personal health, but in fact, it is just the opposite. If you don't think through these questions and don't understand them, your "heart" will definitely be tired. There is a saying among the common people that "working can't kill you, but being tired can kill you." Being tired means that people's "heart" is tired. The "heart" mentioned in traditional Chinese medicine not only refers to the fleshy heart of human beings, but also includes people's "mind and thoughts". Our ancestors wrote in the "Huangdi Neijing. Suwen" (Linglan Secret Classic) more than 2,000 years ago: "The heart is the organ of the monarch, and the spirit comes from it. Therefore, if the monarch is clear, the subordinates are at peace. If you keep your health in this way, you will live long and not die in danger. If the monarch is not clear, the twelve organs will be in danger, the channels will be blocked and not smooth, and the body will be seriously injured. If you keep your health in this way, you will suffer disasters. Be careful, be careful." One "heart", one "peace", one "longevity", one "danger", one "disaster", these five words convey the fundamental method of health preservation to us in a concise and clear way, and vividly compare our "heart" to the monarch of a country. Only when the monarch is wise can the country be safe and healthy. The sages were afraid that we, the descendants, would not understand and pay attention, so they added the four words "be careful, be careful" with compassion. If we can follow this fundamental method of health preservation, always take care of our "heart" so that it is not tired, and make our "heart at peace", we can get "longevity". In addition, we recommend the good method of health preservation and saving the world - yam and three-grain porridge. If you persist in this method, it will become the Diamond Three Rice Porridge, which can eliminate all diseases in the human body and bring peace to people throughout their lives!