The efficacy and function of sweet orange

Sweet orange is a kind of fruit orange. It tastes sweet and sour. It is also called yellow fruit. It has a neat and beautiful appearance. This fruit contains many nutrients that are beneficial to the human body. It is one of the most commonly consumed fruits in winter. In fact, in addition to being rich in nutrients, sweet orange also has certain therapeutic health benefits. I will give a comprehensive introduction to the effects and functions of sweet orange in a while. Friends who like to eat sweet orange, come and learn about it.

The efficacy and function of sweet orange

1. Sweet orange can provide a variety of nutrients for the human body

Sweet orange is not only sweet and juicy, but also a highly nutritious fruit. It contains high levels of vitamins, trace elements and sugar, which are essential substances for human metabolism. Eating sweet oranges can speed up the body's metabolism, absorb a lot of nutrients, and improve the body's health level.

2. Sweet orange can nourish blood and relieve constipation

Sweet oranges contain some natural pectin and some acidic substances. After entering the human intestine, these substances can speed up intestinal movement, soften stool, and speed up the production and excretion of stool. They have a significant effect on alleviating human constipation. In addition, the content of trace element iron in sweet oranges is also very high. After people eat it, it can increase the number of hematopoietic cells in the body and can play a certain role in blood supplement.

3. Medicinal effects of sweet orange

Sweet oranges have certain medicinal effects, such as relieving cough and warming the stomach and spleen. Eating them can not only reduce the incidence of respiratory diseases, but also increase appetite and help digestion. In addition, sweet oranges have a good protective effect on human blood vessels, softening blood vessels and preventing the occurrence of high blood pressure and high blood lipids.