Nutritional value of red banana

The bananas we eat are all yellow-skinned bananas, and we have never heard of red-skinned bananas. Now let’s take a look at the nutritional value of red-skinned bananas.

Nutritional value of red banana

2. The effects of red-skinned bananas Red-skinned bananas are a kind of fruit that can remove fat, lower blood pressure, have a good laxative effect, can reduce swelling, and can replenish energy well. Red-skinned bananas also have good anti-inflammatory and analgesic effects, and can inhibit cancer and fight tumors.

3. Nutritional value of red bananas 1) Red bananas are a kind of fruit that contains a lot of sugars, which can satisfy hunger. They also contain many other nutrients, such as protein, iron, calcium, potassium and other substances. And other nutrients, which can satisfy hunger, supplement nutrition and energy.

2) Red bananas also contain a substance that can inhibit angiotensin-converting enzyme, which can effectively inhibit the increase of blood pressure.

3) There are some substances in red bananas that can play an antibacterial and antifungal role, so red bananas can reduce inflammation and detoxify. Red bananas are particularly rich in carbohydrates and dietary fiber, and have a good anti-cancer effect.