The benefits of eating American prunes

American prunes are a fruit with extremely high nutritional value. They are mainly produced in California, USA, also known as California prunes. In fact, this fruit originated from France and was later introduced to the United States. However, the area of ​​​​the United States in Central America far exceeds that of France, and it has become the main producer of prunes in the world. American prunes have a sweet and sour taste and are tempting. People can also maintain their health and prevent diseases after eating them.

The efficacy and function of American prunes

1. Enhance the body's antioxidant capacity

If people eat more American prunes in their daily lives, they can absorb a variety of natural antioxidants, which can enhance the body's antioxidant capacity and reduce the damage of free radicals to the human heart, liver, kidneys and other internal organs. It can also increase the activity of various tissues and organs in the human body, prevent cell canceration, and has a good preventive effect on the high incidence of cancers in modern humans.

2. Improve digestion

American prunes are rich in fruit acid and some dietary fiber. These substances have a mild stimulating effect on the human gastrointestinal tract, and can speed up gastrointestinal motility, and improve the digestive function of the human gastrointestinal tract. They have a certain regulating effect on the symptoms of indigestion, loss of appetite, abdominal distension, and decreased digestive function that often occur in the group.

3. Maintain acid-base balance

The body fluid environment inside the human body can only maintain health when it is in a state of acid-base balance. If the acid-base imbalance is unbalanced, especially if there are too many acidic substances, the human body will experience various adverse symptoms such as physical weakness and fatigue, and weakened heartbeat. American prunes are a typical alkaline food, which can speed up the metabolism of acidic substances in the human body. People with acidic constitutions can regulate the internal pH of the body and maintain acid-base balance after eating prunes.

4. Beauty and skin care

Having a beautiful and youthful face is the biggest wish of many women. If they can insist on eating some prunes in their daily lives, it can play a significant role in beauty and they can have a beautiful and youthful face. This is because American prunes contain a variety of vitamins and minerals, as well as some carotene and natural polyphenols, all of which can nourish your skin, promote skin cell regeneration and metabolism, and eliminate inflammation in the skin. It can not only maintain the health of human skin but also reduce the formation of wrinkles and spots.