The efficacy and function of lotus root and pork ribs soup

Lotus root and pork ribs soup is a common tonic soup in life. It can provide the human body with a variety of beneficial nutrients, nourish the body, relieve physical weakness, clear away heat and cool blood. If you want to know more about the effects of lotus root and pork ribs soup, you can read the editor’s specific introduction to the effects of lotus root and pork ribs soup below.

The efficacy of lotus root and pork ribs soup

1. Lotus root and pork ribs soup can clear away heat and cool blood

Clearing heat and cooling blood is one of the important functions of lotus root and pork ribs soup. Because lotus root is a cold food, it can clear heat and toxins in the human body, promote fluid production and relieve cough, and moisten the lungs and reduce phlegm. Stewing it with pork ribs into soup will make its effect more outstanding and can play a good role in clearing heat and cooling blood.

2. Lotus root and pork ribs soup can help with bowel movements and detoxification

Lotus root and pork ribs soup can help relieve constipation and detoxify. It contains some plant fiber and some mucus protein. These substances can lubricate the intestines after entering the human body, and can also help the body excrete harmful substances such as acid salts and cholesterol with feces, which can play an important role in relieving constipation and detoxification. In addition, there are some tannins in lotus root and pork ribs soup, which can strengthen the spleen and stop diarrhea.

3. Lotus root and pork ribs soup can replenish blood and calcium

Lotus root and pork ribs soup contains some trace elements of iron, which can promote the regeneration of red blood cells, replenish qi and blood, and relieve anemia. In addition, lotus root and pork ribs soup also contains a large amount of calcium phosphate, which is particularly easy to be absorbed and utilized by the human body. It can strengthen bones and waist, supplement calcium, promote the development of adolescents, and reduce the occurrence of osteoporosis in middle-aged and elderly people.