Ingredients and steps for making whole grain porridge

Ingredients and steps for making whole grain porridge

Whole grain porridge is good for improving eyesight, lowering blood lipids and blood pressure, calming the mind and strengthening the body with calcium. This kind of nutritious porridge is exactly what urban people need. Let's take a look at the method of making whole grain porridge.

How to make whole grain porridge

1. Preparation of materials for whole grain porridge

Whole grain porridge requires whole grain rice, red beans, black beans, lotus seeds, dried dates, raisins, wolfberries, walnuts and oats. Other ingredients that need to be prepared include purple sweet potatoes and yam.

2. How to make whole grain porridge

Step 1: Wash all the ingredients thoroughly. The lotus seeds can be extracted and the lotus core can be removed.

Step 2: Put all the ingredients into a casserole and add eight times the amount of water.

Step 3: Cover the porridge with the lid and start cooking. Turn off the heat after the water in the casserole boils. Do not open the lid and simmer all the ingredients.

Step 4: After an hour, all the grain ingredients will be softer. Now turn on the fire again and start cooking the ingredients.

Step 5: Now let’s talk about purple sweet potatoes. Peel the yam and cut it into pieces. Wash the red dates and remove the cores. At the same time, cut the walnuts into small pieces.

Step 6: After opening the lid, put the above-mentioned materials into the casserole, stir all the ingredients in the pot, cover it again and cook.

Step 7: After the water in the pot boils again, you can turn off the heat and simmer all the ingredients for another hour without opening the lid.

Step 8: Finally, add some oats into the pot and boil it again to increase the viscosity of the porridge.

<<:  Rose, red bean, jujube and brown rice porridge recipe

>>:  Ingredients and cooking methods of mushroom chicken porridge

Recommend

How to make nut bean cake? Ingredients and steps for making nut bean cake

I usually like to eat cakes, and nut and broad be...

Introduction to betel nut and its efficacy and indications

I don’t know how much you know about betel nut. L...

The efficacy and function of wild taro

Wild taro is a wild plant. It is the tuberous ste...

The effects and benefits of drinking barley and red bean soup

Job's tears and red beans are grains, which a...

The benefits and effects of eating durian

Durian is recognized as the "Queen of Fruits...

The advantages and disadvantages of eating grapes regularly

With the arrival of summer, grapes, a delicious f...

The efficacy and effects of tangerines and the taboos of tangerines

Mandarin oranges are a delicious fruit that peopl...

How to pickle watermelon rind Tutorial on how to pickle watermelon rind

Watermelon is a common fruit that people often ea...

Effects of Gorgon Fruit and Ginkgo Glutinous Rice Porridge

How much do you know about the effects of Euryale ...

The efficacy and function of long-thorn white dragon

Long-thorned white dragon is a kind of garden pla...

Medicinal effects and functions of Inonotus birchii

In many people's eyes, Inonotus birchii is ju...

Nutrition of Shiitake Mushrooms and How to Eat Shiitake Mushrooms

Shiitake mushrooms are a kind of fungal vegetable...

How to pickle New Year's tangerines and make New Year's tangerine honey

Nian tangerines are a type of orange that grows o...

How to pickle white radish pickles

White radish is a dish that people often eat in l...

How to make a cocktail The correct way to make a cocktail

Many people like to go to bars during their break...